Healers On Healing brings quick hit interviews with therapists and experts in the field of health and wellness to discover how to be the healthiest you.

In today's episode, my guest Ashley Crouch will be discussing the healing process of inviting in versus rejecting our emotional experiences. Ashley is a therapist and certified self-compassion teacher practicing in San Francisco. Tune in as she shares her own personal story of working with self-love and its transformational effects in her life.

Host: Josh Stern

Opening Music- Loyalty Freak Music "It Feels Good To Be Alive Too"