Rachel James is a heart-led human with a gentleness that is palpable in the way she shares her story and her ensuing wisdom. In this tender chat, Rachel and I explore 'loving self' and the necessity of that in finding safety in self and the world. I know you will relate to this vulnerable dance of loathing and loving, as it is inescapable as a human being with a nervous system that orients towards both danger and safety in navigating survival. Rachel shares her tips around listening to inner cues, compassionate self-talk, and forgiving and loving the younger versions of self. Enjoy this chat full of heart.

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To learn more about Rachel, visit her website https://groundedwellnessco.com

Find her on instagram https://www.instagram.com/groundedwellnessco/

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Learn more about Sarah: www.ignitekinesiology.com