Midlife comes with a lot of changes—wrinkles, weight shifts, hormonal ups and downs—and it’s easy to feel disconnected from your body. But what if, instead of fighting these changes, you embraced them?

In this episode of PeriMOMopause, we’re talking about self-love as a daily practice, not just a feel-good concept. You’ll learn:
✨ Why self-love is essential (especially during midlife transitions)
✨ How to reframe body changes as signs of strength and resilience
✨ Five simple, practical ways to appreciate your body—starting today
✨ A powerful self-love challenge to shift your mindset this week

Your body has carried you through so much. It’s time to show it some love. Hit play and start celebrating the skin you’re in!