Are you sweet, soft, and flexible? Or strong, stable, and rigid? 

Spoiler... we're all both. We need both. Physically, emotionally, mentally, we need the sukha and the sthira. 

That's the focus of my convo today- hope you enjoy!

Learn more at LizMcKean.com. Sign up for my newsletter for all the latest here!

You can also connect with me on Instagram @starfishyoga, or send me an email at [email protected]. I'd love to hear from you!

All my love and gratitude for this podcast's beautiful cover design, created by the very best & most magical Mo Houston of JoyScout Studio

And podcast production/editing masterfully done by Sean Gritters. You can reach Sean by emailing [email protected]