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Today’s video kicks off the Sun-kissed Leo season.

I’ve been sitting with the feeling of authenticity, rather than what I think and how present. It reminded me of a practice that an energy healer prescribed to me many years ago—the practice of reintegrating previously discarded parts of the Self.

I’ve shared it towards the end of the video.

The first time I did this practice, I was continually guided by the healer to “feel” it.

“I AM feeling!!!!” I replied firmly!

She had to guide me down from my observer mind into my body.

Turns out, she was right. In my hesitation and desire to avoid facing myself, I thought about the feelings and experienced avoidance, which I was feeling.

It’s a subtle shift in the body.

When you actually permit yourself to feel what you’ve been avoiding.

The healer knew it. I knew it too.

The practice is really simple; I think that’s what makes it profound.

Accepting abandoned parts of ourselves is rough, and yet, this particular Leo season seems to offer support to those of us who desire experiencing our lives more authentically, more fully and more lovingly.

If you did the practice and want to share how you felt…

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… know that there is more to them than the roles they play in life,

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… are reclaiming peace, health, pleasure and joy in their relationships—with self, others and their world,

… are committed to basking in inner brilliance—loving life through loving themselves

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