⌚Time Stamp

0:50 – Let’s take three deep breaths together

2:35 – How to love what you do

7:05 – Bringing mindfulness into it

11:40 – Care for what you do and who you’re doing it with

14:00 – Setting an intention

17:00 – Positive reinforcement methods

18:40 – Refining your original motivation

23:30 – Embrace the grind

25:30 – Be gentle with yourself

27:20 – Final Thoughts


Byron - An Australian ex-Buddhist Monk who is now working as an English teacher in Thailand. I recently opened a school where we teach young children the power of education, happiness, and respect.

Leigh - A Canadian aspiring science teacher who has many experiences traveling the world and learning different cultures. Leigh enjoys exercise, cycling, meditation, and is especially passionate about making others happy.