Today on the Very Best Self podcast we are joined by Torrey Devitto. She is an Actress, advocate, philanthropist, and producer best known for her incredible six season run on the NBC drama, Chicago Med. You may also know her from her rolls on One Tree Hill, Vampire Diaries, or Pretty Little Liars. Outside of her acting work, Torrey's mission is to grant access and bring knowledge of wellness and philanthropy to as many people as possible. In this episode we talk about how to practice self care this holiday season, tips on mindfulness, how to cope with seasonal depression.

Connect with Torrey - @torreydevitto 

(03:38) - About Torrey

(09:16) - How has horseback riding tethered your anxiety?

(16:10) - How do you cope with seasonal depression?

(23:38) - Tips on mindfulness in terms of seasonal depression

(30:00) - You also do some random acts of kindness?

(31:59) - what is the best piece of advice you'd give to your younger self?

(36:41) - How do you find acting?

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