I was learning that my worth was defined by my physical body… I didn’t believe that I was enough. -Taylor Behringer

In this episode, I’m sitting down with Taylor Behringer, Women’s Empowerment Coach, certified Breathwork Facilitator & Food + Body Somatic Healing Coach, Dancer, and Mom. She helps those who identify as women, stop judging their bodies and reclaim their freedom, pleasure, & happiness.

Taylor and I dive deep in conversation about feeling like you’re not enough, letting your intuition guide you, the chaos of the mind that creates anxiety and lack of acceptance, connecting with and loving your body wholeheartedly, and so much more!

This is seriously one powerful episode! If connecting with your being on physical, emotional, mental, and spiritual levels is something you struggle with, this is a conversation you don’t want to miss!