A lot of people find their bodies a source of tremendous stress. Wrong shape, wrong size, wrong...wrong...wrong. Coach Lisa encourages you to explore how you feel about your body as a way to manage your mental energy, reduce stress and - you got it! - have so much more fun.

In this episode you’ll learn:

• Lisa’s 3 Layer Framework for understanding your relationship to your body
• The concept of ladder or bridge thoughts
• Gentle ways to improve your relationship with your physical self

Resources mentioned:

• Rod Stewart’s “Da Ya Think I’m Sexy” (YouTube video)

Thanks for listening!

Free & awesome mini-class! "3 Ways to Reduce Stress TODAY"

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