Hello, my friends! In today's episode, I'm talking about self-love and acceptance. If the term "self-love" makes you cringe and squirm a bit then this podcast episode is for YOU! I share some tools I've learned from the late, wonderful Louse Hay as well as an awesome new technique I've learned from one of my favorite authors and motivational speakers, Mel Robbins. So get cozy, grab a hot cup of coffee or tea and sit back and enjoy! 

Join my private Facebook group where I'll be sharing weekly meditations and together we can build a community of like-minded people who want to inspire and uplift.