As mamas, so many people who depend on us. The most important person who depends on you is actually...you. YOU need you too. Kinda crazy to think about, right? It's vital that you make space for your needs. To do that, you need TIME and ENERGY. If you are always spending time and energy on everyone else, there might not be anything left for you. Here is a quick lesson on the different areas of life where saying no can improve your life and three easy ways to say no without feeling bad. Share this one with a mama who has trouble saying no.

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