Are you feeling burned out on life? Are you struggling to make deposits into your emotional bank account? Listen to this week's episode for tips and tricks on how to love yourself back to well-being. Self-care can be varied for us humans, so tune in for ideas on how to make a positive impact on your life. Learn how to reframe your thoughts, spend time doing things you enjoy, and create positive hormones. Plus, try new forms of self-care to tell your brain that you're worth trying things out for. You're worth the investment!

KEY TAKEAWAYS

1. Be your own best advocate and make deposits into your emotional bank account regularly to ensure you're thriving emotionally.

2. There is no one better equipped to understand and meet your needs than you - so learn what they are and honor them.

3. Experiment with different forms of self-care to see what fills you up and brings you joy.

4. Make a conscious effort to monitor your emotional bank account so you can catch yourself when you start running low and make deposits accordingly.

5. Keep in mind that nobody knows what you need or how to make you feel better than you - so don't be afraid to be your own channel for love.

If you're feeling inspired after listening to this episode, please share it with your friends and subscribe to the podcast. You never know who might need to hear these messages of love. Thank you for being a part of the community!

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To connect with me on YouTube: https://www.youtube.com/@amyhagemanlove

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To learn more about energetic medicine check out: http://whathaveyouheard.com/

To schedule a free 30-minute consultation call: click here

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For more episodes and show notes visit: https://www.amyhageman.love/blog

For more about Amy Hageman, please go to: https://www.amyhageman.love/

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Music by Alex_MakeMusic from Pixabay

Photography by Lenee Williams

Business and Somatic support by Flutura Creative