Hello, my babies! Welcome to an all-new episode! Our guided meditation is on imagery so try your best to keep your mind open and ready to receive. Meditation is a great way to practice our imagery and imagination, it allows us to tap into the more creative parts of ourselves! This is now week 4 of our mindfulness and self-esteem challenge. You might have heard of loving-kindness through meditations done here on the pod but this episode dives deeper into what that actually means and looks like. Tune in and catch a vibe!

DP the Unknown provides episode theme music titled "Here/If"

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