hey softies <3

Thank you for listening to the inaugural episode. This lovingkindness meditation is adapted from the Buddhist meditation practice known as metta meditation. You can sit or recline for this meditation.

The Softness is a biweekly hug for your nervous system. I’m Emily Anderson of All Bodies Welcome Yoga, a virtual yoga studio for all bodies and abilities. I’m an accessible yoga teacher, a libra, and a dreamer plotting a joy centered future for all of us. 

The Softness provides guided meditations, affirmations, and somatic check ins to everyone craving mind|body connection. biweekly episodes start April 30th!

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