• It’s important to keep electrolytes balanced on a keto diet to avoid symptoms like dizziness, fatigue, headaches, nausea and irritability
• Not all of the electrolyte advice given will be right for your body chemistry
• You should test your blood pressure at home to determine the level of electrolytes that’s right for you
• Chronic low blood pressure can lead to failure on a keto diet
• How to determine which supplement advice is right for your body chemistry
• Steps you can take to raise your blood pressure to make keto work for you

Listener Question: Why do I feel aches and pains during keto without exercising?

Product Review: Ninja Goat Nutrition Fat Coffee

Links Mentioned During Episode:

 

• Episode download - Avoid Keto Flu (from Keto Decoded course)
• Digestion Course
• Links to reviewed products: chatthefat.com/reviews
• Keto Decoded Cooking Course 
• Link to Bone Broth video 
• Flower of the Ocean Celtic Sea Salt on Amazon (affiliate link)
• Omron Blood Pressure Monitor on Amazon (affiliate link)
• KickItNaturally: Depression
• Chat the Fat Episode 2
• Almost Free Digestion Course