In this episode of the NatureCity podcast, Carl Pradelli discusses the results of a recent study involving two essential minerals - calcium and magnesium. You may not associate calcium and magnesium with brain health, but this study underscores why we need to ensure our bodies get adequate amounts of these minerals daily to help our mind stay sharp.

 The study, conducted with over 1,200 adults aged 60 and older, found that low blood serum levels of calcium and magnesium were associated with poorer cognitive function. This research adds to the growing evidence that maintaining healthy levels of these minerals is important for brain health, especially as we age.

 You’ll also hear about the best form of these minerals to take in a supplement to help bridge dietary gaps. Visit Nature City for more information on these supplements or reach out with any questions.

Thank you for tuning in!