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Low-Carb Fraud Audiobook
Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free.
Title: Low-Carb Fraud
Author: T. Colin Campbell
Narrator: Howard Jacobson
Format: Unabridged
Length: 2 hrs 10 mins
Language: English
Release date: 2014-02-25
Publisher: Blackstone Audiobooks
Genres: Health & Wellness, Diet & Nutrition
Publisher's Summary:
By now, the low-carb diets refrain is a familiar one: Bread is bad for you. Fat doesnt matter. Carbs are the real reason you cant lose weight.
The low-carb universe Dr. Atkins brought into being continues to expand. Low-carb diets, from South Beach to The Zone and beyond, are still the go-to method for weight loss for millions. These diets marketing may differ, but they all share two crucial components: the condemnation of carbs and an emphasis on meat and fat for calories. Even the latest diet trend, the Paleo diet, isdespite its increased focus on some whole foodsjust another variation on the same carbohydrate fears.
In The Low-Carb Fraud, longtime leader in the nutritional science field T. Colin Campbell outlines where and how the low-carb proponents get it wrong: where the belief came from that carbohydrates are bad and why it persists despite all the evidence to the contrary. The foods we misleadingly refer to as carbs arent all created equal, and treating them that way has major consequences for our nutritional well-being.
If youre considering a low-carb diet, read this book first. It will change the way you think about what you eatand how you should be eating to lose weight and optimize your health, now and for the long term.
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By DOWNLOAD FULL AUDIOBOOKS FOR FREE ON HOTAUDIOBOOK.COMPlease open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free.
Title: Low-Carb Fraud
Author: T. Colin Campbell
Narrator: Howard Jacobson
Format: Unabridged
Length: 2 hrs 10 mins
Language: English
Release date: 2014-02-25
Publisher: Blackstone Audiobooks
Genres: Health & Wellness, Diet & Nutrition
Publisher's Summary:
By now, the low-carb diets refrain is a familiar one: Bread is bad for you. Fat doesnt matter. Carbs are the real reason you cant lose weight.
The low-carb universe Dr. Atkins brought into being continues to expand. Low-carb diets, from South Beach to The Zone and beyond, are still the go-to method for weight loss for millions. These diets marketing may differ, but they all share two crucial components: the condemnation of carbs and an emphasis on meat and fat for calories. Even the latest diet trend, the Paleo diet, isdespite its increased focus on some whole foodsjust another variation on the same carbohydrate fears.
In The Low-Carb Fraud, longtime leader in the nutritional science field T. Colin Campbell outlines where and how the low-carb proponents get it wrong: where the belief came from that carbohydrates are bad and why it persists despite all the evidence to the contrary. The foods we misleadingly refer to as carbs arent all created equal, and treating them that way has major consequences for our nutritional well-being.
If youre considering a low-carb diet, read this book first. It will change the way you think about what you eatand how you should be eating to lose weight and optimize your health, now and for the long term.