The Low Carb Nugget

Low Carb Nugget 40


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At first glance, chia seeds appear to be a dubious addition to a low-carb diet, even if they are supposed to have been the super-food of the Aztecs. That's because a single serving of chia seeds contains about 13 grams of carbohydrates. However, a closer examination of the food label reveals the chia seed's saving grace . . .

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The Low Carb NuggetBy Jim Anderson

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