<p>The standard advice for dieters regarding their bathroom scale is to step on it as infrequently as possible. Once a month might be ideal, or once a week at the most. Weighing in once a day is asking for psychological abuse. Or so the theory goes.</p>

The standard advice for dieters regarding their bathroom scale is to step on it as infrequently as possible. Once a month might be ideal, or once a week at the most. Weighing in once a day is asking for psychological abuse. Or so the theory goes.

Low Carb Nugget 45

What's LCHF? The letters stand for "low-carb, high-fat," but that only scratches the surface of an always evolving topic. The Low Carb Nugget distills news and information of interest to LCHF diet devotees and anyone who wants to learn about the lifestyle. The episodes are short and snappy, just the right length to listen to while sipping your bullet-proof coffee.

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Low Carb Nugget 45

Low Carb Nugget 45