<p>Which foods good for an LCHF diet are also good for your brain's health and staving off dementia? Jim runs through the list. Look for show notes at LCHFGazette.com.</p>

Which foods good for an LCHF diet are also good for your brain's health and staving off dementia? Jim runs through the list. Look for show notes at LCHFGazette.com.

Low Carb Nugget 47

What's LCHF? The letters stand for "low-carb, high-fat," but that only scratches the surface of an always evolving topic. The Low Carb Nugget distills news and information of interest to LCHF diet devotees and anyone who wants to learn about the lifestyle. The episodes are short and snappy, just the right length to listen to while sipping your bullet-proof coffee.

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Low Carb Nugget 47

Low Carb Nugget 47