<p>There's a growing consensus that two square meals a day are better for us than three or four, but the issue is the timing. When should you eat your first meal of the day, and your last?</p>

There's a growing consensus that two square meals a day are better for us than three or four, but the issue is the timing. When should you eat your first meal of the day, and your last?

Low Carb Nugget 48

What's LCHF? The letters stand for "low-carb, high-fat," but that only scratches the surface of an always evolving topic. The Low Carb Nugget distills news and information of interest to LCHF diet devotees and anyone who wants to learn about the lifestyle. The episodes are short and snappy, just the right length to listen to while sipping your bullet-proof coffee.

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Low Carb Nugget 48

Low Carb Nugget 48