<p>The study's findings suggest that eating a diet higher in fruits, vegetables, and legumes helps you live longer. The benefit peaked with the consumption of 3 to 4 servings of such food per day.</p>

The study's findings suggest that eating a diet higher in fruits, vegetables, and legumes helps you live longer. The benefit peaked with the consumption of 3 to 4 servings of such food per day.

Low Carb Nugget 54

What's LCHF? The letters stand for "low-carb, high-fat," but that only scratches the surface of an always evolving topic. The Low Carb Nugget distills news and information of interest to LCHF diet devotees and anyone who wants to learn about the lifestyle. The episodes are short and snappy, just the right length to listen to while sipping your bullet-proof coffee.

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Low Carb Nugget 54

Low Carb Nugget 54