<p>It's important to be active, to move around. You need to move around every day, and many times a day, if you want to stay healthy, and frankly, alive. A study published this week in the Annals of Internal Medicine drives the point home.</p>

It's important to be active, to move around. You need to move around every day, and many times a day, if you want to stay healthy, and frankly, alive. A study published this week in the Annals of Internal Medicine drives the point home.

Low Carb Nugget 56

What's LCHF? The letters stand for "low-carb, high-fat," but that only scratches the surface of an always evolving topic. The Low Carb Nugget distills news and information of interest to LCHF diet devotees and anyone who wants to learn about the lifestyle. The episodes are short and snappy, just the right length to listen to while sipping your bullet-proof coffee.

Share Low Carb Nugget 56

Sign up to save your podcasts

Low Carb Nugget 56

Low Carb Nugget 56