<p>The main lesson of the diet so far is that weight loss is a complex and perplexing topic. It's one of the great mysteries of life. But if a method is working for you, stick with it.</p>

The main lesson of the diet so far is that weight loss is a complex and perplexing topic. It's one of the great mysteries of life. But if a method is working for you, stick with it.

Low Carb Nugget 64

What's LCHF? The letters stand for "low-carb, high-fat," but that only scratches the surface of an always evolving topic. The Low Carb Nugget distills news and information of interest to LCHF diet devotees and anyone who wants to learn about the lifestyle. The episodes are short and snappy, just the right length to listen to while sipping your bullet-proof coffee.

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Low Carb Nugget 64

Low Carb Nugget 64