<p>Personal update, avocado hand, and brain needs. Find the episode notes at LifeAfterCarbs.com/nugget.</p>

Personal update, avocado hand, and brain needs. Find the episode notes at LifeAfterCarbs.com/nugget.

Low Carb Nugget 72

What's LCHF? The letters stand for "low-carb, high-fat," but that only scratches the surface of an always evolving topic. The Low Carb Nugget distills news and information of interest to LCHF diet devotees and anyone who wants to learn about the lifestyle. The episodes are short and snappy, just the right length to listen to while sipping your bullet-proof coffee.

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Low Carb Nugget 72

Low Carb Nugget 72