In this episode, we share 17 low cost or free wellness practices we have implemented this year or plan to implement more this year. If you find value in this episode, please give the show a follow and a rating & review. It really helps us out!

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Cassidy's Substack post on Breaking Up With My Phone

Here are the books Cassidy mentioned in the episode: Good Energy & The Fifth Vital Sign

Koala Eco, the cleaning product line Cassidy mentions

The tongue scrapper Cassidy uses

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