Episode 56 of the Low Elo League of Legends podcast updates the roster of teams for the North American League Challenger Series and cover the most recent round of season 3 changes to champions, the jungle and items like Crystalline Flask.

This week, we ask for your Malphite queue tips. You can send queue tips and other email to [email protected].

You can follow this week's hosts at @EatGamer, @LowEloDave, @ctf1990 and @ThatDarkskeGuy.