This episode has been a long time coming, and I’m honestly a little nervous sharing it because it’s vulnerable. It’s never easy to share about our own personal struggles, but I know that I have such a beautiful community and that it will be landing with you with compassion. 
 I want to add a disclaimer here that whatever your challenges are, that if they are real to you, then that is enough. We don’t need to be validated in our struggle. Whether it's harder or easier than someone else's is irrelevant. What matters is how we feel, and how we’re moving through it. 
 In this episode I cover…My story with intermittent fastingWeight gain, mindset issues and changes to diet and how I’ve been healing thatWhat people said to me when I expressed my issues with my weight and energyWhat we need to ask instead as a societyWhat I discovered after I had my hormones tested (it surprised me)The protocol I’m on now and how it’s helping me healOther healing modalities that I’m usingWhat I’m focusing on for part two of 2021
 And lots more 
 For more and the links mentioned in this episode, go to the show notes
To circulate an exchange with me, you can buy me a coffee here. 


Episode 56 - Low energy, low mood, weight gain, intermittent fasting : How I'm healing my health

The Awakened Pregnancy Podcast is your guide to building a connection to yourself as you journey into motherhood. No matter how your story has unfolded so far, pregnancy is your invitation to go deeper, to connect to yourself and truly come alive.Join your host Conception, Pregnancy and Motherhood Coach Kate Caddle, alongside her captivating guests, as she shares on everything from the best diet for conception, to mastering your mindset for birth, to astrological predictions and everything in between. From pre-conception to motherhood, this Podcast is for the mama or mama to be, that knows deep down that this is just the beginning for her.

Kids & Family

Have you ever wondered how to bring yourself back from a stressful event? Maybe you’ve tried to shift the emotional response to a trauma experience from your past, and felt defeated due to the lack of change. 

Today I’m speaking with Havening Practitioner Elle Louise McBride and she’s going to help us understand exactly what is happening in our brains when we replay traumatic events in our mind and how we can unbind from their power.  Meet Elle Louise McBride, a force to be reckoned with in the world of NeuroSelf Care. With a holistic approach that blends various modalities, Elle empowers women and young adults to live their best lives and reach their full potential. As a Havening Techniques Practitioner, Elle is sought after for her expertise and is dedicated to bringing awareness to the impact of trauma and providing tools for release. She co-founded The Enlighten Co. in 2019, offering 1:1 sessions, retreats, workshops, and more to help individuals overcome their obstacles and reach their goals. Elle is also a gifted writer and speaker, sharing her wisdom and inspiration with the world. Her mission is to help people understand that the root of unhappiness lies in the belief of not being enough, and to provide the tools and support needed to overcome this belief. At the end of this episode at 50:30 Elle takes us through a Havening process. I share my experience in real time and how it shifts for me through the experience. Be sure to come back to this if you are unable to move through the process in real time, and please let Elle and I know how it unfolded for you via social media.  
Find Elle online…  Website
Instagram

Episode 93 -  Unbind from negative loops of the mind using Havening with Elle Louise McBride

This week on the podcast I’m speaking with Leila of Village for Mama about all things, pregnancy, postpartum, birth and nourishment. 
 Leila Armour is a Postpartum Doula, Holistic Nutrition Consultant, Mother and Author of Village for Mama - Nourishment for the Fourth Trimester. This postpartum recipe book is designed to help new mothers experience a well-nourished and supported postpartum experience. Leila is dedicated to helping new mothers feel held and supported through nourishing food and a village. You can find out more about Leila and her book by following @villageformama on Instagram or visiting www.villageformama.com. 
 In this episode Leila shares the differences between her first and second pregnancies, what inspired her work, how she was preparing for birth and postpartum and so much more.  
 I loved having Leila on the show and it’s an honour to have her share her motherhood story with us.  
 NOTE - I can now also share that Leila has since given birth to her twin boys! 
Click the links below to follow her journey and support her work.  
 Buy Leila’s cookbook with the AWAKEN code for 10% off at Little Love of Mine.  
 Follow Village for Mama on Instagram


 Enter to win a prize pack including Leila’s Village for Mama Cookbook.  


Episode 92 - Twin Pregnancy & Motherhood with Leila of Village for Mama

When I see people with big communities begin to talk about the challenges that conception can carry, I feel a kinship. When Lisa began speaking about her fertility challenges, approximately 8 years in, I knew immediately I wanted to speak to her.

Not for any other reason than that, I had to know how someone navigates what she has, runs a company, maintains relationships and seems to be relatively well. 

Having navigated my own experiences with conception and through supporting thousands through the podcast and hundreds through my coaching, I have a pretty fair idea of what it feels like to go through IVF and infertility at it’s worst. 

In our conversation today Lisa shares that sparkly spirit that we all know and see through her social channels, but she also allows us to see the rawness of what she has navigated. From the lowest moments, big financial choices, pregnancy loss and everything in between.

 Somehow she manages to share the realities of HER story, while also bring lightness, hope and an unwavering resilience that I know we can all learn from. 

Lisa launched The Messenger Group in 2001, which has custom published more than 400 books for companies and individuals and now releases 40 – 60 products per year globally. Lisa has authored and co-authored more than 36 books and become an authority in the start-up scene. Her passion is to challenge individuals and corporations to change the way they think, take them out of their comfort zone and prove that there is more than one way to do anything. She encourages entrepreneurial spirit, creativity and innovation and lives life to the absolute max. With fans including Sir Richard Branson, New York Times Best-selling author Bradley Trevor Grieve, and a social media following of well over 800,000 across the Collective Hub platforms, Lisa’s vision is to build a community of likeminded people who want to challenge the status quo and change the world. I absolutely loved this conversation and I truly cannot wait to hear how Lisa’s story, helps support you in yours. 

I know you’re going to love this one. 

To take up the offer for 15% off Lisa's children's mindfulness collection use the code LISA over at Little Love of Mine by 30th April 2023. 

Connect with Lisa  Instagram 
Mummy At Last (where Lisa shares her pregnancy journey)
Website



Episode 91 - IVF, resilience, surrogacy and hope with Lisa Messenger

If you’ve ever felt completely overwhelmed by the world of astrology, you’re not alone. 

In this episode I bring it back to basics with my incredibly knowledgeable and very cool friend Kristy Gray. 

Kristy is an Astrologer and Life Strategist from the Gold Coast. Her career started in Learning and Development in the beauty industry, working for the likes of Clinique and global beauty giant Sephora. A passion for developing people and brands blossomed into a 10-year career, but Kristy was perpetually curious about astrology - she was ‘that girl’ in the office who was always asking everyone for their star signs. 

In 2018, she found herself sitting in front of an award- winning Astrologer who became her mentor, and instantly fell in love with the stars and how they can help you understand more about yourself to make conscious decisions. Five years on, Kristy has become one of Australia’s leading Astrologers. Through her signature formula, Astrostrategy®, Kristy combines mystical insights with practical tools to dismantle the uncertainty that’s been holding you back. When she’s not stargazing, you’ll find her at the beach, fantasy novel and green juice in hand.  
 In this episode Kristy walks us through the foundation of our own charts when it comes to living full expressed and aligned as individuals. With her empowering approach Kristy shows us how to navigate the world of astrology with our internal filter switched on. 

We explore … + Sun, moon and ascendent and how understanding them will give us an even deeper insight into who we are and what to celebrate within ourselves
+ A brief look at the planets and houses
+ Whether you have a daytime or nighttime chart and how that can inform the best way that you operate in the world (this is super easy to grasp!) 
+ Your North and South Nodes and how to use these to help you live more aligned and fulfilled 

Plus so much more! 


At the top of the conversation Kristy guides us to pull up our own natal charts, follow the link below to do that for free, and if possible have on hand while you’re listening.  Astro.com 
Connect with Kristy Gray
Instagram
The Cosmic Hotline
Website  


Astrology for an Aligned Life with Kristy Gray

Little Love of Mine free shipping code : AWAKEN 
View the store It’s been 8 months since I’ve released or recorded an episode for The Awakened Pregnancy Podcast and it feels so good to be back, and coming to you from my brand new space in Byron Bay. After a whirlwind 5 or 6 months of change for my little family and I, we have landed so beautifully in our new home and are so grateful for the series of events that have unfolded to get us here. 

In this episode I share with you… 
+ The story of selling what we thought was our forever home
+ Our experience of trying to find a rental on the Gold Coast
+ How we found and landed our home in Byron Bay
+ What the transition has been like
+ The months that lead up to the move and how we were preparing for it, without even realizing it
+ My decision to stop coaching, and what I’ll be doing instead HINT: I bought a business!
+ The future of the podcast and what you can expect going forward

I tried to keep this episode as succinct as possible, but I’m so happy to elaborate more on anything you’d love to ask. Come over to Instagram and feel free to ask me any questions there. 
 Thank you for coming along for the ride and always supporting my adventurous and entrepreneurial heart, it really is a blessing to have you here, I am so grateful for this community. 

Follow my personal Instagram Account
Follow my new business Little Love of Mine
Visit Little Love of Mine online

Episode 56 - Low energy, low mood, weight gain, intermittent fasting : How I'm healing my health

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