The Perimenopause Reset: Gut, Hormones & Beyond | Ditch Hot Flashes, Brain Fog & Stubborn Belly Fat

Low Energy? Your Thyroid Might Be Hungry


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If you’re a woman over 40 who can lead the meeting but can’t make it through the afternoon without crashing, this episode is your turning point. Miriam Faggett, MS — known as The Gut Health Nutritionist — introduces her signature Hungry Thyroid Framework™, a groundbreaking explanation for midlife fatigue that goes far deeper than “stress” or “aging.”

In this powerful, culturally attuned episode, Miriam breaks down why so many high-achieving women (especially Black women) experience sudden energy loss, brain fog, cravings, and motivation dips — even when their labs are “normal.”

You’ll learn:

✨ The three reasons midlife energy becomes unpredictable

✨ The culturally specific factors that amplify thyroid symptoms in Black women

✨ The 5 micronutrients your thyroid is begging for

✨ The real reason clean eating + willpower aren’t fixing your fatigue

✨ The signs your thyroid is under-fed (even if test results look fine)

✨ A simple daily Rhythm Reset that can shift energy in 3–7 days

✨ Why your afternoons collapse — and how to reverse the cycle

Plus, Miriam shares her personal story, myth-busts common midlife misconceptions, and offers practical steps that can transform your day-to-day energy.

Next steps:

👉 Take the Gut–Hormone Patterns Quiz (your personalized roadmap)

👉 Join the Nourish & Flow Circle (private community for midlife women)

👉 Use code MidlifeReset for 20% off Undersummers comfort wear

Your thyroid isn’t broken — she’s hungry. And now you understand her language.

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The Perimenopause Reset: Gut, Hormones & Beyond | Ditch Hot Flashes, Brain Fog & Stubborn Belly FatBy Miriam Faggett