Couch to Active

Low FODMAP Diet (Diets: 7 of 20)


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The Low FODMAP Diet is a short-term diet used under the care of a nutritionist or dietician that helps to identify if certain foods are triggering digestive issues.  https://www.couchtoactive.com 

A quick guide to FODMAP: https://www.healthline.com/nutrition/low-fodmap-diet#What-Are-FODMAPs 

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Couch to ActiveBy Lyn Lindbergh

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