Sometimes it feels like running and high impact HIIT style classes are the only cardio options out there... which can be hugely problematic to the pelvic floor! Speaking out about low impact alternatives can be hard, shameful and feel full of excuses. 

I've had my fair share of raised eyebrows and "oh, you don't run" comments, which I'm sure are well meaning, but frankly unnecessary. 

Today I explore the world of low impact and why stepping into that zone can actually help get you stronger AND more connected with your core! 

Register for my FREE online Kegel with Confidence workshop via www.FitFannyAdams.com/KEGEL

And Come and join my 6 week online Transform Your Core programme, kicking off Jan 24' with this rediculous earlybird podcast only rate: UK folk: www.FitFannyAdams.com/TransformME 

and USD folk: www.FitFannyAdams.com/USTransformME