Iron deficiency in pregnancy is common, especially in the third trimester.

These babies just take all our iron and often we are left with feelings of fatigue and exhaustion that is beyond the ‘normal’ levels for pregnancy.

Getting a blood test and seeing your iron levels is important. But it’s just the start! Educating yourself on what foods to eat and how to boost your iron absorption is so important, so listen in, as Carla Johnson, Accredited practising dietitian provides her tips to help you.