In this empowering episode of Beyond the Hot Flash Podcast, Andrea van Niekerk sits down with lifestyle medicine physician and menopause expert, Dr. Daniela Steyn. We're diving deep into essential topics for women navigating perimenopause and menopause, including:

• Hormone Replacement Therapy (HRT): Addressing fears and highlighting its impact on quality of life and longevity.
• Muscle Health: Understanding body composition changes and how to counteract muscle mass loss.
• Testosterone & Libido: An honest discussion on sex drive, the role of testosterone in women's health, and practical solutions.
• Creatine for Women: Exploring its benefits for muscle strength, bone density, and cognitive function.
• Practical Tips: Holistic strategies for thriving through menopause, combining medical insights with lifestyle choices.

This conversation provides invaluable clarity and actionable advice to help you feel strong, energized, and vibrant. You don't have to suffer silently – knowledge empowers!

About Dr. Daniela Steyn:Dr. Daniela Steyn is a lifestyle medicine physician, menopause expert, and Associate Professor at McMaster University. She is also a hospitalist at Oakville Trafalgar Memorial Hospital and an avid long-distance runner and triathlete for Team Canada, bringing a holistic and athletic perspective to women's health. She is the author of "Thrive Through Menopause."

Learn more from Dr. Daniela Steyn: Her book, "Thrive Through Menopause," is available wherever books are sold.

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