The problem with decision-making when we feel down is that low mood gives us the urge to do things that we know will keep us stuck. Continuing on in the low mood cycle and feeding into the tasks we know won’t fix or help the situation. 💫

During these moment we struggle to do the basics like fuelling our bodies with a good amount of sleep, nutrition & exercise. But things that we know could help feel overwhelming. So a good decision is one that moves you in the direction you want to go. Remembering it doesn't have to catapult you there. 🤍

Low mood wants you to do nothing. Therefore, doing anything positive, however small, is a healthy step in the direction you want to go. Don’t let perfectionism rear it’s head. 🌻