Listen until the middle/ end for the best tips! (I start this episode with the more obvious/ basic tips for improving your mood.)

Today's episode is about how to cope with low mood in eating disorder recovery. I really enjoyed talking about this topic and sharing how I successfully help my mood day-to-day. This episode is NOT targeting people with clinical depression (although some tips may be relevant). I go into this more in the episode as there is a difference between depressive disorders and low mood, and I do not want to invalidate anybody.

A summary of my tips for coping with low mood….

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For recovery resources (worksheets etc…) check my Etsy; RealRecoveryUK

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