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Low Reps vs High Reps - Which One Should You Do? - E004
On this episode, Connor and Isaiah discuss the difference between training for muscle growth vs training for muscle strength. Which one is better?
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Have you listened to the first three episodes of the Superhero Bros Podcast? https://itunes.apple.com/us/podcast/superhero-bros/id1343394147?mt=2&i=1000401294382
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Follow us on Instagram!
Isaiah - www.instagram.com/superherophysiques
Connor - www.instagram.com/athletic_assault
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By Superhero Bros
3.7
33 ratings
On this episode, Connor and Isaiah discuss the difference between training for muscle growth vs training for muscle strength. Which one is better?
-
Have you listened to the first three episodes of the Superhero Bros Podcast? https://itunes.apple.com/us/podcast/superhero-bros/id1343394147?mt=2&i=1000401294382
-
Follow us on Instagram!
Isaiah - www.instagram.com/superherophysiques
Connor - www.instagram.com/athletic_assault