Humans love to fit in and feel accepted.

It's part of how we've survived for so long.

We band together and we judge others.

But sometimes our need to be liked, and accepted, and feel special can take over our life!

If you are struggling with low self-confidence, or your mental health is suffering, consider this:

Are you obsessing over how others see you?

Are you addicted to being liked and admired and desired?

In this episode Patrick will give you six common ways that our need for others' approval (or External Validation) shows up in our life and how we can learn to manage it.

In just half an hour, you will learn why we need this outside approval to feel good, how it can become an addiction, and the 3-step process Patrick uses to develop his self-esteem.

So if you're a little tired of acting like someone you're not just to fit in...

Or if you're spending time and money and energy to look good for others...

Or if you're just plain simping for someone who doesn't love you back...

This episode is for you! Get your self-confidence back and feel good about who you are. Listen now!

CHAPTERS

1:48 - Summary of last episode

6:55 - 6 different ways we look for external validation

11:59 - 3 more ways and how it becomes a problem

20:40 - 3-step solution and questions you need to ask yourself

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