A dictionary definition of Self Esteem is the confidence in one's own worth or abilities; Self-Respect.

Some of the many causes of low self-esteem may include: Unhappy childhood where parents were extremely critical. Poor academic performance in school resulting in a lack of confidence, Ongoing stressful life events such as relationship breakdown, abuse or financial trouble to name a few.

Build your Self Esteem by believing in yourself.

Use Positive Self - Talk:

 I am healing, It's okay to have these feelings; my feelings are valid, I deserve love and respect as I am, I'm thankful for what my body can do for me; I'm strong and capable.

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