This flow is done laying on your back in a supine position and is great for general range of motion or for right before you go to bed. It's also ideal to do before or after a more intense flow sequence or even right before Savasana.
 
Postures in this episode:
<ul>
 <li><a href="https://www.tummee.com/yoga-poses/bharmanasana" rel="ugc noopener noreferrer" target="_blank">Bharmanasana</a>
</li>
 <li><a href="https://www.tummee.com/yoga-poses/utthita-balasana" rel="ugc noopener noreferrer" target="_blank">Utthita balasana</a>
</li>
 <li><a href="https://www.tummee.com/yoga-poses/marjaryasana" rel="ugc noopener noreferrer" target="_blank">Marjaryasana</a> + <a href="https://www.tummee.com/yoga-poses/bitilasana" rel="ugc noopener noreferrer" target="_blank">Bitilasana </a>
</li>
 <li><a href="https://www.tummee.com/yoga-poses/urdhva-mukha-pasasana" rel="ugc noopener noreferrer" target="_blank">Urdhva Mukha Pasasana</a> (Thread The Needle) 
</li>
 <li><a href="https://www.tummee.com/yoga-poses/dandayamna-bharmanasana" rel="ugc noopener noreferrer" target="_blank">Dandayamana Bharmanasana</a>
</li>
 <li><a href="https://www.tummee.com/yoga-poses/downward-facing-dog-pose" rel="ugc noopener noreferrer" target="_blank">Adho mukha svanasana</a>
</li>
</ul>
Song: “Nebular Focus” by Dan Henig

This flow is done laying on your back in a supine position and is great for general range of motion or for right before you go to bed. It's also ideal to do before or after a more intense flow sequence or even right before Savasana. Postures in this episode: Bharmanasana Utthita balasana Marjaryasana + Bitilasana Urdhva Mukha Pasasana (Thread The Needle) Dandayamana Bharmanasana Adho mukha svanasana Song: “Nebular Focus” by Dan Henig

This flow is done laying on your back in a supine position and is great for general range of motion or for right before you go to bed. It's also ideal to do before or after a more intense flow sequence or even right before Savasana.
 
Postures in this episode:
<ul>
 <li><a href="https://www.tummee.com/yoga-poses/bharmanasana" rel="noopener noreferrer">Bharmanasana</a>
</li>
 <li><a href="https://www.tummee.com/yoga-poses/utthita-balasana" rel="noopener noreferrer">Utthita balasana</a>
</li>
 <li><a href="https://www.tummee.com/yoga-poses/marjaryasana" rel="noopener noreferrer">Marjaryasana</a> + <a href="https://www.tummee.com/yoga-poses/bitilasana" rel="noopener noreferrer">Bitilasana&nbsp;</a>
</li>
 <li><a href="https://www.tummee.com/yoga-poses/urdhva-mukha-pasasana" rel="noopener noreferrer">Urdhva Mukha Pasasana</a> (Thread The Needle)&nbsp;
</li>
 <li><a href="https://www.tummee.com/yoga-poses/dandayamna-bharmanasana" rel="noopener noreferrer">Dandayamana Bharmanasana</a>
</li>
 <li><a href="https://www.tummee.com/yoga-poses/downward-facing-dog-pose" rel="noopener noreferrer">Adho mukha svanasana</a>
</li>
</ul>
Song: “Nebular Focus” by Dan Henig

Low Slow Flow (9 mins)

Finding stillness in a world of movement through meditation, yogic philosophy, and flows with Melissa Garcia.

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Low Slow Flow (9 mins)

Low Slow Flow (9 mins)