To help you get through this Christmas season, which we know can be so tough for so many people. We're sharing 25 of our most helpful and popular episodes over 25 days, giving you daily support, clarity, and a bit of company when you need it the most.

We're kicking off with an absolute cracker of an episode, Male fertility, and low sperm with our good friend Frank Fallon.

If you're staring at confusing results, wondering what motility or fragmentation even mean, this episode breaks it all down. We talk about the shock of those first tests, the anxiety about giving that first sample and lifestyle changes that no one actually talks about and how it affects your sperm.

So if you want a clear understanding of how lifestyle can affect your sperm. Give this one a listen or a re-listen. If you're going through it right now, reach out. You don't need to do this alone.

For the 24-day exercise challenge, join the community here: nexysfertility.com/challenge

💬 What to Expect:

• Frank Fallon's personal story of male infertility
• Emotional reactions to diagnosis and treatment realities
• Insights on navigating medical options and lifestyle changes
• The importance of open communication and support networks
• Reflections on hope and resilience during the fertility journey
• Encouragement for men to seek help and share their experiences

🎙️ Guest Details Frank Fallon, Male Fertility Journey Advocate

📲 Connect & Follow

• Join our community: nexysfertility.com
• Subscribe on YouTube: The Male Fertility Podcast
• Follow us on Instagram: @themalefertilitypodcast
• Follow Ciaran: @themalefertilitypt
• Follow Shaun: @knackered_knackers
• Contact us: [email protected]

🔍 Navigating Male Fertility Looking for support and insight on male infertility? This podcast offers you stories, expert advice, and our NeXYs community ready to listen. Subscribe and follow to join the journey and never miss an episode.

⚠️ Disclaimer This podcast provides information and support but should not replace professional medical advice. Always consult your healthcare provider for personalised care.