In this episode of the Menopause Muscle Podcast, Isaiah Bawek breaks down one of the most overlooked hormones in women’s health: testosterone.

Testosterone isn’t just for men — it plays a huge role in women’s metabolism, muscle, energy, and confidence. When levels drop in perimenopause and menopause, fat loss becomes harder, motivation fades, and brain fog sets in.

You’ll learn:

• The symptoms of low testosterone in women
• How testosterone impacts muscle, metabolism, and fat loss
• Why levels decline with age and stress
• The root causes that make it worse
• Natural strategies to support testosterone through training, nutrition, and lifestyle

If you’ve been working hard but feel like your body is fighting against you, this episode will give you clarity and practical steps forward.

Book your free consultation call to align your hormones and fat loss plan — link in the show notes.