Discover natural herbal remedies for lower back pain—anti-inflammatory teas, essential oil blends, and holistic healing strategies.

Free eBook on preparing your herbal teas for the 4 seasons:

https://www.thefrenchherbal.com/obtain-your-free-ebook/

Link to the article: https://www.thefrenchherbal.com/podcast/lower-back-pain-relief-herbal-teas-exercises-natural-treatments/

(00:00) – Introduction

(01:10) – Intro to lower-back pain

(01:37) – My story with lower-back pain

(03:31) – Importance of exercises

(03:56) – Causes of lower-back pain

(04:46) – Importance of exercise routine

(05:31) – Strengthening back and abdominal muscles

(07:24) – Herbal strategy: our 5 categories

(13:38) – Free eBook: Herbal Teas for the 4 Seasons!

(13:54) – Choosing herbs for each category

(18:00) – Quantities for the blend

(20:06) – External rub

(23:08) – Conclusion

Disclaimer: This content is for educational purposes only. It is not a substitute for professional medical advice. Always consult a qualified healthcare provider before using herbal remedies, especially if you are pregnant, breastfeeding, or take medications.