An incredible conversation with Bulletproof Bachman - Adan Lopez, a renowned expert in lower back health. We covered a lot of ground, diving into the ins and outs of lower back training, effective injury prevention techniques, and the fascinating history of his gym.

Here's what you'll learn in this episode:

Whether you're an athlete, fitness enthusiast, or just someone looking to keep your back in top shape, this episode is packed with valuable information. Don't miss out on the chance to elevate your understanding of lower back health with one of the best in the field!

Tune in and transform your approach to back care with expert guidance from Bulletproof Backman.

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