In the first episode of the LokationNation, Jim and Dustin discuss all things related to lower body pitching mechanics. The guys also delve into when the wind-up actually begins, and drifting vs. keeping the weight back and meaning behind those terms.

Episode Notes:

9:00-Absolutes in lower body mechanics

14:00-Teaching mechanics to younger players

18:00-When the wind-up actually starts

22:00-Leg kick and coiling

24:00-Drifting vs. keeping the weight back

30:00-Getting on plane and stride length

34:00-Biomechanics as it relates to the lower body

41:00-Drill sets

45:00-The role of the foot plant

54:00-Keeping it simple

59:00-Lower body flat ground mechanics and long tossing

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