Yall remember that episode about the 30-day Mic Therapy challenge?

I tried it and lasted… three whole days. 🫠

Old me would’ve deleted the evidence and moved on. New me? I’m owning it as a lesson learned.

This episode is about designing goal-focused habits around the real you — not the ideal, superhuman version.

I’m lowering the bar so low that even my worst-day self can show up, and how tiny micro-moves lead to massive change over time. If you’ve ever spiraled in ADHD shame, here is your permission slip to start small and win anyway.

💡 Your homework: Pick one habit and dumb it down until it’s laughably easy — then do that every day.