Lower Toxic Life

By Jackie Ulmer

We know we are living in a Toxic Soup these days. Our Diet and Nutrition, Personal Care Products, Home Cleaning Products and our surrounding Environments are less than optimal. I'll be sharing simple,... more

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FAQs about Lower Toxic Life:

How many episodes does Lower Toxic Life have?

The podcast currently has 200 episodes available.

Lower Toxic Life episodes:

March 06, 2026 Toxic Repressed Emotions
Grief doesn’t just bring sadness.
Sometimes it brings guilt.
Regret.
Anger.
And emotions we didn’t even know we were carrying.
After my dad passed, I started noticing something important: many of the feelings that surfaced weren’t just grief—they were stories I had been telling myself for years.
Stories like:
“I should have visited more.”
“I should have done more.”
“I should have carried more of the responsibility.”
In today’s episode on Lower Toxic Life, we’re talking about toxic guilt and repressed emotions—and how many women carry emotional burdens that were never truly theirs to carry.
Because emotional toxins can be just as heavy as physical ones.
In this conversation we explore:
🌿 The difference between healthy guilt and toxic guilt
🌿 Why daughters often feel responsible for aging parents
🌿 How repressed emotions show up in the body
🌿 The emotional detox that happens during grief
🌿 What well-meaning friends often get wrong about supporting someone who is grieving
Healing doesn’t mean pretending everything was perfect.
Sometimes it simply means allowing ourselves to feel the full truth of our emotions without shame.
Watch this episode on YouTube here!
✅ Carnivore Curious Playlist

✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist
🏃🏻‍♀️ My functional movement playlist

📌 Affordable, In-depth Blood and Labs, Self Order:
Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more!
Subscribe On YouTube here!
Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products!
My Research and Data Links
Book a FREE call with me to discuss your health and questions

...more
22min
February 28, 2026When Life Gets Messy: Caregiving, Cancer & Letting Go of Guilt
When we talk about lowering toxins, we usually mean food, products, and environment.
But what about emotional toxins?
This episode is deeply personal. I’m sharing a year of my life that cracked me wide open — aging parents, my 29-year-old daughter’s cancer diagnosis, hospitalizations, assisted living, falls, a stem cell transplant, moving my dad in with us, and ultimately walking him home peacefully.
And through it all?
Guilt.
Decades of it.
Not visiting enough.
Not helping enough.
Not asking enough questions.
Not being enough.
The “shoulds” we quietly stack on ourselves as women.
On Lower Toxic Life, we talk about reducing inflammation in the body. But chronic guilt, resentment, repression, and overwhelm are inflammatory too. They don’t just live in the mind — they live in the nervous system.
In this episode, I share:
How caregiving stress impacts the body
The emotional weight many women silently carry
The illusion of “doing everything right”
Why guilt is often self-created
How I found peace before and after my dad’s passing
What we gave each other in his final 10 months
And how I’m choosing to model something different for my children
If you are navigating:
Aging parents
A child’s health crisis
Midlife transition
Burnout
Suppressed anger or resentment
Or decades of guilt
This conversation is for you.
Lowering toxins isn’t just about what’s on your plate.
It’s about what’s in your thoughts.
If this resonates:
✔️ Subscribe to Lower Toxic Life
✔️ Share in the comments — do you struggle with guilt or repressed emotion?
✔️ Grab resources and connect with me
Let’s heal — body, mind, and spirit.
See you in the next episode.
Watch on YouTube
✅ Carnivore Curious Playlist
✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist
🏃🏻‍♀️ My functional movement playlist

📌 Affordable, In-depth Blood and Labs, Self Order:
Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more!
Subscribe On YouTube here!
Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products!
My Research and Data Links
Book a FREE call with me to discuss your health and questions
...more
39min
February 28, 2026Surviving Anorexia & Amputation With Carnivore
At just 33 years old, Mary Ann Peters has lived through more than most of us face in a lifetime. A lifelong battle with anorexia, a septic infection that nearly took her life, amputations, and years of trying to heal a body that felt broken.
And yet—Mary Ann radiates hope.
In this raw and powerful conversation, she shares how:
Anorexia shaped her relationship with food from her teenage years
Sepsis and amputations forced her to confront life and faith head-on
Surrendering to God brought peace and purpose in her darkest hour
The carnivore diet shifted from restriction to true nourishment
Community and connection gave her strength to keep going
This is not just a story about food. It’s about faith, resilience, healing, and the power of surrounding yourself with like-minded people who believe in better.
✨ If you’ve ever struggled with food, body image, chronic illness, or faith—Mary Ann’s courage will inspire you.
Watch on YouTube
✅ Carnivore Curious Playlist

✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist
🏃🏻‍♀️ My functional movement playlist

📌 Affordable, In-depth Blood and Labs, Self Order:
Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more!
Subscribe On YouTube here!
Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products!
My Research and Data Links
Book a FREE call with me to discuss your health and questions
...more
42min
September 10, 2025 Healing With Meat: My First Year on Carnivore
✨ One year ago, I thought I was eating all the “superfoods” — leafy greens, nuts, seeds, sweet potatoes, berries — only to discover they were loaded with oxalates that were slowly wrecking my health.
On September 1, 2024 I started easing into Carnivore (more like keto at first). By February 2025, I went all-in, meat-based. What happened next? Oxalate dumping hit hard — painful crystals stored in my joints, skin, and tissues started to release. It was rough, but it was also the breakthrough I needed.
Over this year I’ve:
🥩 Cleared brain fog and gained steady energy
💪 Healed joint pain and inflammation (except during oxalate dumping phases)
🏋️‍♀️ Regained muscle strength and consistency in the gym
🍳 Simplified my kitchen — two meals a day, no cravings, no food noise
💰 Saved money ditching expensive produce, powders, and “health” foods
A huge turning point for me was attending the Steak and Butter Gang meetup in Montana. Being surrounded by like-minded people who understand this lifestyle was truly life-changing. It reminded me how powerful community is when you’re on a path that most people don’t understand.
💡 If you’re curious about Carnivore or want to deepen your journey, don’t do it alone. Find your people — it makes all the difference.
📌 And speaking of community, I’ll be at MeatStock 2026, and I’d love to see you there!
👉 Use my referral code LTL for $50 off any ticket: MeatStock 2026 Tickets
This is my honest look at the good, the bad, the challenges, and the lessons from my first year on Carnivore. If you’re curious about this way of eating, or you’ve tried it and struggled — I hope my story encourages you.
#Carnivore #CarnivoreKeto #CarnivoreDiet #HealingWithMeat #OxalateDumping #MeatHeals #MeatStock2026 #SteakAndButterGang #CommunityHeals
Watch this episode on YouTube here!
✅ Carnivore Curious Playlist
✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist
🏃🏻‍♀️ My functional movement playlist
📌 Affordable, In-depth Blood and Labs, Self Order:
Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more!
Subscribe On YouTube here!
Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products!
My Research and Data Links
Book a FREE call with me to discuss your health and questions
...more
35min
September 07, 202580 Pounds in 6 Months, Carnivore Diet Journey
Shelli, the Queen of Carni, shares her journey and remarkable transformation: losing 80 pounds in just 6 months while embracing the carnivore lifestyle.
Shelli shares:
✅ How she overcame people-pleasing and set life-changing boundaries
✅ The mindset shifts that made her weight loss sustainable
✅ Why self-love and making friends with your body are essential
✅ How community support accelerates your health journey
✅ Beginner tips for starting carnivore or keto without overwhelm
✅ How to focus on health, not just weight loss (because weight loss is the side effect!)
If you’re curious about the carnivore lifestyle, struggling with energy, weight, or mindset, this video provides real-life advice, encouragement, and actionable steps.
Follow Shelli on social media to join her journey:
YouTube, Twitter, TikTok, Instagram: @QueenOfCarni
💖 Reminder: Your body is your teammate, not your enemy. Self-love, patience, and consistency are the keys to transformation.
Watch this episode on YouTube here!
✅ Carnivore Curious Playlist
📌 Join us at MeatStock 2026 - referral code LTL for $50 off Any Ticket
✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist
🏃🏻‍♀️ My functional movement playlist

📌 Affordable, In-depth Blood and Labs, Self Order:
Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more!
Subscribe On YouTube here!
Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products!
My Research and Data Links
Book a FREE call with me to discuss your health and questions
...more
1h 29min
September 04, 2025 Why Carnivore Isn’t as Restrictive As You Think It Is
Think carnivore is too restrictive? You’re not alone—most people assume eating only animal-based foods means sacrifice and deprivation. But in reality, carnivore simplifies your life, removes food noise, and creates what I call food freedom.
I break down:
🥩 Why carnivore feels restrictive at first (and why it really isn’t)
🍳 The 3 simple food groups that give endless meal variety
⏳ How carnivore actually saves you time, money, and stress
🧠 The freedom from sugar cravings, food obsession, and inflammation
👉 Grab my FREE Carnivore Beginner’s Guide + Shopping List here
Watch this episode on YouTube here!
✅ Carnivore Curious Playlist
✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist
🏃🏻‍♀️ My functional movement playlist
📌 Affordable, In-depth Blood and Labs, Self Order:
Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more!
Subscribe On YouTube here!
Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products!
My Research and Data Links
Book a FREE call with me to discuss your health and questions
...more
9min
August 30, 2025 Carnivore for Kids? What Parents Need to Know
The Wall Street Journal recently ran an article on parents raising “carnivore babies”—swapping pureed fruit for ribeye—and of course, the mainstream experts freaked out. They called it extreme, risky, even an “addiction to meat.”
Meanwhile, nobody blinks an eye at what most kids actually eat every day: sugary cereals, gogurts, juice boxes that aren’t juice, Lunchables, pizza rolls, Eggos, and baby formula filled with seed oils and high fructose corn syrup.
I break down:
🥩 Why animal-based nutrition makes more sense for kids than the Standard American Diet
⚠️ The truth about seed oils, high fructose corn syrup, and greenwashing food labels
📉 Childhood obesity and fatty liver disease—yes, even in elementary school kids
🎒 The back-to-school convenience food trap: Lunchables, breakfast sandwiches, and instant waffles
👶 Baby formula myths and why “fortified” doesn’t always mean healthy 🍳
How a child-led, family-style approach with real food (meat, eggs, dairy, fruit) helps kids thrive
Watch this episode on YouTube here!
✅ Carnivore Curious Playlist

✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist
🏃🏻‍♀️ My functional movement playlist

📌 Affordable, In-depth Blood and Labs, Self Order:
Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more!
Subscribe On YouTube here!
Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products!
My Research and Data Links
Book a FREE call with me to discuss your health and questions
...more
9min
August 28, 2025 Carnivore Success One Link at a Time Consistency Chain Explained
Struggling to stay consistent on carnivore? Let’s talk about building a Consistency Chain and the Navy SEAL mindset that can keep you on track for the long haul. In this video, I share how to handle food noise, social pressure, and setbacks while staying committed to your carnivore or ketovore lifestyle.
You’ll learn:
✅ The Consistency Chain method for daily success
✅ Why mindset matters more than motivation
✅ How to handle slip-ups without quitting
✅ Practical tips to get back on track fast
Remember—failure isn’t falling down, it’s staying down. Build your chain one link at a time, and you’ll see lasting results.
Watch this episode on YouTube here!
✅ Carnivore Curious Playlist
✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist
🏃🏻‍♀️ My functional movement playlist
📌 Affordable, In-depth Blood and Labs, Self Order:
Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more!
Subscribe On YouTube here!
Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products!
My Research and Data Links
Book a FREE call with me to discuss your health and questions
...more
6min
August 27, 2025 Carnivore Weight Loss STALL? The Quick Fix List
Stuck on your Carnivore weight loss journey? 🥩 The scale won’t budge and you’re wondering what’s going on? In this video, I break down the most common reasons for a fat or weight stall on Carnivore and how to push through it.
👉 Be Honest About What You’re Eating – Hidden sugars, seed oils from eating out, sneaky dairy, or even food addictions can slow fat loss more than you think.
👉 Fat vs Protein Balance – Too much fat can stall weight loss, but so can too much protein. I’ll share how to find the right ratio for YOU.
👉 Timing Matters – Eating 1–2 meals a day, reducing snacking, and rewarding your natural morning cortisol rhythm with a hearty breakfast can reset your fat loss.
👉 Patience is Key – Healing happens in stages, just like climbing a mountain. You may level off before the next breakthrough, but the results are worth it.
If your Carnivore fat loss has stalled, this video will give you simple, actionable steps to get back on track and keep the healing going.
Watch this episode on YouTube here!
✅ Carnivore Curious Playlist

✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist
🏃🏻‍♀️ My functional movement playlist

📌 Affordable, In-depth Blood and Labs, Self Order:
Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more!
Subscribe On YouTube here!
Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products!
My Research and Data Links
Book a FREE call with me to discuss your health and questions
...more
9min
August 26, 2025We’ve Been Lied To: Dave Mac’s Carnivore Awakening
We’ve been lied to about everything — food, health, and even vegetables. In this conversation with Dave Mac of @ZeroCarb, we dig into why moderation doesn’t work, what it’s really like living carnivore in Japan, and the surprising truths about plants, carbs, and healing.
Dave shares:
His doctor’s wake-up call: prediabetes + alcohol = time for change
Why he started his channel out of anger at the lies we’ve been told
What life is really like doing carnivore in Japan (hint: Yakiniku + steak at the table 🍖)
Growing up carb-addicted in Australia and Scotland (yes, entire loaves of Wonder White bread 🤯)
How bread + sugar fed his acne and pot belly as a kid
Why medical “experts” dismissing carnivore as “anecdotal” is hypocritical
His best advice for beginners: take it one day at a time, don’t project 10 years ahead
Why beating yourself up after a slip-up leads to the donut spiral — and how to get back on track immediately
The Navy SEAL mindset for carnivore: just survive the next meal, the next day, and build consistency
Why planning ahead for failures is as important as planning your meals
How his friends react (“nodding and backing away slowly 👀”) and why being a foreigner in Japan makes it easier to stand out
His first U.S. speaking gig at MeatStock 2026 🎤🥩 Use code - LTL - for $50 off your ticket at https://meatstockconvention.com/
His final advice: “Just try it. You don’t know how good you can feel until you escape the ultra-processed cloud you’ve lived in your whole life.”
👉 Whether you’re curious, skeptical, or already meat-based, this episode will challenge everything you thought you knew about food.
Find Dave:
YouTube: No Carb Life
Watch this episode on YouTube here!
✅ Carnivore Curious Playlist

✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist
🏃🏻‍♀️ My functional movement playlist

📌 Affordable, In-depth Blood and Labs, Self Order:
Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more!
Subscribe On YouTube here!
Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products!
My Research and Data Links
Book a FREE call with me to discuss your health and questions
...more
50min

FAQs about Lower Toxic Life:

How many episodes does Lower Toxic Life have?

The podcast currently has 200 episodes available.