If you've been stressed, anxious, overwhelmed, or on the brink of burnout, this episode is for you. Ashley will walk you through her simple 3 part method for lowering stress and anxiety in under 2 minutes and it works like MAGIC🎉🔥 

If you're ready to have a consistent at-home yoga practice and live a consistent healthy lifestyle that's attainable and sustainable, head over to 2byoga.net and join us in the Sister Circle. We are a community of yogis who like to cut on a good trap music playlist and get sh*t done! We have monthly wellness workshops, biweekly live yoga classes, a community for accountability and support, plus you'll gain access to my full library of classes, workouts and workshops.

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