Following a low fat diet, but still have high cholesterol? Try this mango recipe!

World's favorite food Mango

Mango: seasonal fruit

Rich in 20 nutrients

Polyphenol Magofrin

Antioxidants

Vit 50% of daily value and folate, fiber, Vit A

Nutrients to boost lung health and build immunity

Raw mango is excellent in cooking

Ripe mango is great to make drinks, topper for oatmeal, chia pudding, smoothies

Lauren: Show a picture of seed or a mango that is cut  open. See if you can add a images to the video may be insert a slide while I am talking.

Drink: Panah

Mango 1/2 cup

1/8th tsp ginger powder

Dash of black pepper

Dash of salt

Puree it in a blender

In a tall grass pour 2 tbsp of the puree and add sparkling soda or ice  cold water. Mix gently and enjoy!