Today I am speaking to Lowri Morgan @_lowrimorgan - ultra runner, broadcaster, running coach and Mum of one who is currently training for Ironman Wales.  Apologies for my dog briefly interrupting our chat!

Lowri talks about her adventures before her son - including the Jungle Ultra and being the only person to complete the brutally cold 350 mile 6633 Ultra in the Arctic.

When she became pregnant she continued to run 5 miles a day and started running again 2 weeks post birth to train for the 3 Peaks Yacht Race in the first all female team.

Lowri then went on to compete in the Dragons Back Race across Wales and talks passionately about her love for endurance events.

Becoming a mum has not slowed Lowri down and if anything she believes it has made her stronger and that she is able to be a role model for her son and show him that we have to work hard in order to achieve.

You can find out more about Lowri on her website - lowrimorgan.co.uk, her coaching at @run.fluence and read her book -Beyond Limits.

I hope you enjoy this episode.  If so, please take the time to leave a review on Apple Podcasts and even better, share this with a mum friend or anyone you think might be inspired by Lowri's story.