Happy Thanksgiving to all our Canadian listeners! Today on the Luminous Podcast we mark the start of the third season and our theme is gratitude! Take a listen to this very practical episode on the power of gratitude in bringing Jesus to others.

We delve into the spiritual and psychological benefits of practicing gratitude, highlighting how gratitude can combat stress, anxiety, and act as an antidote to sin while also improving well-being, generosity, and contentment. We also explore how the distinctly Christian practice of gratitude motivates followers of Jesus to bring Jesus to others by aligning our hearts with God's presence rather than obligation. 

This episode includes *lots* of suggestions (and personal anecdotes) for implementing gratitude practices, all aimed at enriching one's spiritual journey by making one more open, joyful, and luminous in sharing Jesus with others. The episode concludes with a gratitude prayer, encouraging listeners to incorporate gratitude into their daily lives.

Enjoy!

TIMESTAMPS:

00:00 Welcome to Season Three!

00:12 Thanksgiving Favourites

02:04 What Are You Grateful For?

04:56 The Science of Gratitude

06:30 Christian Practice of Gratitude

07:17 Motivations in the Christian Journey

13:31 Challenges of Ministry and Gratitude

20:54 Defining Gratitude

26:41 Gratitude as a Spiritual Discipline

29:20 Overcoming a Negative Upbringing

30:07 The Role of Sin and Self-Centeredness

30:49 The Divine Nature of Gratitude

32:21 Jesus' Example of Gratitude

34:03 Gratitude as a Spiritual Discipline

36:13 Gratitude as an Antidote to Sin

38:36 Gratitude and Generosity

46:04 Practical Gratitude Practices

53:50 Concluding Thoughts and Prayer